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The low-carb creed

R 236.00
9780620712514
In stock
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As The Real Meal Revolution continues to change lives, The Low-Carb Creed seeks to provide further important information on the lifestyle.It provides a meal plan, updated lists and a full manifesto (called The Creed). It covers common stumbling blocks to weight loss, potential grey areas are discussed, and basic cooking techniques and mouth-watering recipes ensure the lifestyle is easy to follow. Myths and misconceptions surrounding dietary needs are dealt with, as well as super foods, supplements, alternatives to high-carb foods and instructions on how to get started. LCHF is more than just Banting; the author also introduces the Paleo diet and how to transition onto it.
Format:
Paperback
Language:
English
Pages:
250