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Eat Pretty: Nutrition for Beauty, Inside and Out

R 335.00
9781452123660
In stock
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Beauty nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age. Nutrition buzzwords like antioxidants, biotin and omega-3s are explained alongside more than 100 everyday foods, each paired with their specific beauty-boosting benefits: celery for skin hydration, red peppers for sun defence, nutmeg for beauty sleep and kale for bright eyes, to name a few. Charts, lists and immediately actionable bullet points, plus 20 recipes, make for a delicious and infinitely useful package.
Format:
Paperback
Language:
English
Pages:
208
Dimensions:
203 mm X 152 mm X
Publisher:
Chronicle Books
Publishing Country:
United States
Publishing Date:
01/01/2003